10 Things to Know About Body Massage
A body massage relaxes you, makes you feel better, and makes you more energized. These perhaps are a few reasons why most people opt for a massage. But the fact is it has much more to offer. So, without wait let us get to discover 10 such interesting things about body massage that you must know and that will make you want to head towards a massage parlor without any delay.
1. Improves your mood
A massage can help make you feel great mentally and can also relax you and this is something we all are aware of. But do you know that it can even help cure depression and anxiety that you might regularly be suffering from? Yes, you read that right, a massage can help lower the cortisol levels in your body by about 53 percent. For those who do not know, cortisol is a stress hormone. Furthermore, it also helps increase dopamine and serotonin, which are the feel good hormones present in your body. So, clearly, a massage can help relieve stress and make you feel happier.
2. Helps fight the symptoms of fibromyalgia
Fibromyalgia is a condition in which the patient suffers from muscle pain, tenderness, and fatigue. These symptoms can intensify if you do not get enough sleep or if you are too stressed. If, however, you opt for a regular massage (fibromyalgia body massage) then it can help decrease your muscle pain, relieve stress, and minimize spasms and discomfort in those suffering from fibromyalgia. It is in fact considered by many as a complementary treatment for the condition, and most people include it in their treatment plan owing to the great benefits it offers.
3. Lowers blood pressure
Almost 72 million Americans suffer from high blood pressure problem and this can cause heart attack and stroke. In such cases too a massage can prove to be helpful. It has in fact been proven by a study that those who opt for a back massage, just for about 10 minutes, only 3 times a week, can enjoy lower blood pressure levels to a much better extent compared to those who spent the same time in simply relaxing.
4. Eases post-surgical effects
After undergoing any surgery you may feel stiff. If you opt for a massage in such situation then it can help you get fit faster. It helps improve circulation, improves joint movements, relaxes your stiff muscles and results in better flexibility. Many patients have also experienced a reduction in post-surgical swelling and better joint movements. This is why many medical practitioners too suggest opting for a massage after surgeries.
5. Relieve from headaches
As many as 28 million Americans have migraine problems, and when a headache occurs it can be extremely difficult to bear. Many a time, migraines are intensified owing to lack of proper sleep and because of stress. You, however, would be glad to know that researches have discovered that those migraine sufferers who received massages on a regular basis enjoyed better sleep and fewer headaches compared to those who did not. What is great is that the effects of the massage lasted as long three weeks after completion of the therapy.
6. A great treatment for back pain
People do opt for massage to treat their back pain, but there are many who still do not know how effective it can prove to be. In fact, a certain study discovered that massage therapy helps relieve back pain in a much better way than spinal modification or acupuncture can. After opting for a massage therapy many patients also reduced their use of painkillers to a great extent.
7. Better flexibility
Whether you are a middle-aged person who no more enjoys a perfect hip motion or you an athlete and always are stressing your knees, a solution to enjoy better flexibility is something you are in the search of. If you regularly opt for a massage then it can help improve your range of motion and offer better flexibility by working on your connective tissue, ligaments, tendons, and muscles, and also helps produce and retain the natural lubricants present between your connective tissue fibers.
8. This therapy is not anything new
We might have accepted massage therapy as part of medical science recently, but do you know it has been used by people since thousands of years. Ancient Egypt hieroglyphics show that massage therapy had been used in their culture to help make people feel good. It is also said that Julius Caesar too opted for massage therapy to relax his epilepsy. Bob Hope also regularly opted for a massage therapy.
9. It helps you more than just relax
Massage is a great restorative experience, and just about a 60-minute massage can offer you a similar relaxation as does a full night’s sleep. Your body needs a lot of energy to feed your muscle tissues with oxygen and work out the lactic acid. However, when you opt for a massage therapy, you will experience a lot more energy every day as you are enjoying twice the amount of sleep you usually do.
10. Curbs carpal tunnel
Carpal tunnel is a condition wherein the median nerve that connects your hand and forearm gets pinched at your wrist. Some symptoms that the sufferers are likely to experience are tingling, numbness, or burning in the middle fingers, thumb, and palm. It can also make it difficult for you to form a fist or hold small objects. Though medications, surgery, and wrist braces are used as part of the treatment, those who also opted for regular massages enjoyed reduced symptoms, better grip strength, and also less pain.
So, a massage therapy indeed has many benefits to offer. It gives you relief from pain, helps you stay flexible, allows you to enjoy better sleep, eases stiff joints and muscles, helps relax your mind and body and thus gets you ready to handle the next day with more fervor. Now that you know so many interesting facts and benefits of body massage, look for the best massage parlor, and book an appointment right away. Alternatively, you can also hire a masseuse/masseur who can visit your home and help you enjoy the many benefits of a body massage.